Sometimes called Lady’s Fingers, okra’s mild flavor is like eggplant or green beans. It is low in calories, rich in antioxidants and a good source of fiber. 1 cup raw okra provides: 33 calories, 2 gm protein, 3 gm fiber, no fat and no cholesterol Potential benefits of consuming okra: Contains anti-inflammatory antioxidants vitamin
Read more
Keep yourself healthy through 2019 by enrolling in insurance starting November 1st. Open enrollment starts November 1 and ends December 15, 2018. Staff at Coast Community Health Center can help individuals and families check eligibility and apply for private 2019 Health Insurance Marketplace policies or Oregon Health Plan. Coverage starts January 1 for those who
Read more
Coast Community Health Center’s first annual Ride for Life is September 15th from 7:30am-4:30 pm. This cycling fundraiser offers three different ride options (25-, 44- or 61- miles) along one of the most enchanting stretches of the south coast, the Wild Rivers Coast Scenic Bikeway. Cruise along the Wild & Scenic Elk River, cranberry bogs,
Read more
When kids help make healthy food, they are more likely to eat it! You can show your children or grandchildren how to prep asparagus. They can snap off the woody ends of asparagus, wash vegetables under cool running water, and season with salt and pepper and a little vegetable oil. Asparagus: Spears of Health Asparagus
Read more
Beets can add a healthy boost to your diet. Beets are a good source of riboflavin, which helps build healthy red blood cells. And, (fun fact), they come in multiple varieties, including red, golden, and white. Health Benefits of Beets With the season of red and green before us, consider adding beets to your
Read more
Savory cooking ideas with colorful, vitamin-rich squash There are many varieties of squash including both summer and winter types. You may recognize summer squash like green and yellow zucchini and crookneck squash. These types are typically available in summer but can be found year-round in most markets. Winter squash tend to be available later in
Read more
Don’t miss the fall plant sale and open house at Coast Community Health Center on Wednesday, August 16. OSU Extension Service experts will share tips on growing and eating fresh, healthy fruits and veggies. Get locally sourced plants from the Bandon School District Go Native project and 101 Plants & Things. Celebrate National Health
Read moreEnjoy free fun for the whole family at the Port Orford Wellness Fair on Saturday, September 10. Come to the Port Orford Public Library between 11 a.m. and 3 p.m., for refreshments and a variety of activities, provided by Coast Community Health Center along with partnering businesses and organizations. The Port Orford Library is at
Read more
