Sometimes called Lady’s Fingers, okra’s mild flavor is like eggplant or green beans. It is low in calories, rich in antioxidants and a good source of fiber. 1 cup raw okra provides: 33 calories, 2 gm protein, 3 gm fiber, no fat and no cholesterol Potential benefits of consuming okra: Contains anti-inflammatory antioxidants vitamin
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Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics Eating Right on a Budget Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget friendly tips for eating
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FEBRUARY 1-28, 2023 AMD/Low Vision Awareness Month 800.331.2020 info@preventblindness.org https://preventblindness.org/amd-age-related-macular-degeneration
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2023 Heart Health Series Wed, February 8, 2023, 12:00 – 1:00 PM PST Bandon Public Library 1200 11th Street Southwest Bandon, OR 97411
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2023 Heart Health Series Wed, February 1, 2023, 12:00 – 1:00 PM PST Bandon Public Library 1200 11th Street Southwest Bandon, OR 97411
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Lose weight and keep it off Eat a healthy diet Sit less, move more Schedule an annual checkup Take steps to reduce stress Get more sleep Create a plan to stop smoking https://www.apwuhp.com/7-healthy-new-years-resolutions/
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