Sometimes called Lady’s Fingers, okra’s mild flavor is like eggplant or green beans. It is low in calories, rich in antioxidants and a good source of fiber.
1 cup raw okra provides:
- 33 calories, 2 gm protein, 3 gm fiber, no fat and no cholesterol
Potential benefits of consuming okra:
- Contains anti-inflammatory antioxidants vitamin C, quercetin, beta-carotene, oxalic acid, catechins and flavonoids which fight chronic disease and aging
- B vitamin folate helps prevent birth defects, supports DNA and fights breast cancer risk
- Contains minerals iron, calcium, magnesium and potassium which contribute to bone, heart and blood pressure health
- High in soluble fiber which controls blood sugars, lowers cholesterol and feeds our healthy gut microbiome
- Lectin, a type of protein, may help reduce growth of cancer cells
