Health & Wellness coaches work with patients to define their goals, engage in self-discovery, and utilize strengths to increase accountability. More information https://health.clevelandclinic.org/what-is-a-health-coach/ To make an appointment, contact Johanna Shindler, NBC-HWC 541-347-2529 extension 114
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2023 Heart Health Series Wed, February 8, 2023, 12:00 – 1:00 PM PST Bandon Public Library 1200 11th Street Southwest Bandon, OR 97411
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2023 Heart Health Series Wed, February 1, 2023, 12:00 – 1:00 PM PST Bandon Public Library 1200 11th Street Southwest Bandon, OR 97411
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Some Healthy Recipes January: The notorious month of New Year’s resolution is officially here! Though you can obviously plan healthy meals for every month of the year, we’re betting that eating healthy in January tops your list of priorities. If you’re trying to eat clean this month, it can be hard to know where to
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Lose weight and keep it off Eat a healthy diet Sit less, move more Schedule an annual checkup Take steps to reduce stress Get more sleep Create a plan to stop smoking https://www.apwuhp.com/7-healthy-new-years-resolutions/
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HAPPY HEALTHY HOLIDAYS from all of us at Coast Community Health Center Our offices will be closed on the following days – FRIDAY 12/23/22 CLOSED 2PM – MONDAY 12/26/22 and 01/2/23 CLOSED
Read moreToday, for the first time in history, most people can expect to live into their sixties and beyond. A longer life represents an important opportunity, not only for older people and their families, but also for societies as a whole. Additional years provide the chance to pursue new activities such as further education or a
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More Recipes https://recipes.heart.org/en/collections/lifestyles/holiday Ingredients Servings 8 For the Asparagus 1 pound fresh asparagus, trimmed 2 medium garlic cloves, minced OR 2 teaspoons bottled minced garlic 2 teaspoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1/2 teaspoon pepper For the Butternut Squash 1 medium butternut squash, peeled and cut into 1-inch cubes 2 teaspoons honey 1
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A healthy diet includes: 1. Eating lots of vegetables and fruit This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer. Fill half your plate with vegetables and fruit at every meal and snack. 2.
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There’s nothing like a fresh slice of bright red summer tomato for your sandwich or salad. But did you know that tomatoes can also come in yellow, orange, green and even purple? Chlorophyll and carotenoids are responsible for the color of tomatoes, but they are also the compounds that contribute most to our health. Botanically,
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