Sometimes called Lady’s Fingers, okra’s mild flavor is like eggplant or green beans. It is low in calories, rich in antioxidants and a good source of fiber. 1 cup raw okra provides: 33 calories, 2 gm protein, 3 gm fiber, no fat and no cholesterol Potential benefits of consuming okra: Contains anti-inflammatory antioxidants vitamin
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Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics Eating Right on a Budget Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget friendly tips for eating
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Health & Wellness coaches work with patients to define their goals, engage in self-discovery, and utilize strengths to increase accountability. More information https://health.clevelandclinic.org/what-is-a-health-coach/ To make an appointment, contact Johanna Shindler, NBC-HWC 541-347-2529 extension 114
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2023 Heart Health Series Wed, February 8, 2023, 12:00 – 1:00 PM PST Bandon Public Library 1200 11th Street Southwest Bandon, OR 97411
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2023 Heart Health Series Wed, February 1, 2023, 12:00 – 1:00 PM PST Bandon Public Library 1200 11th Street Southwest Bandon, OR 97411
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Some Healthy Recipes January: The notorious month of New Year’s resolution is officially here! Though you can obviously plan healthy meals for every month of the year, we’re betting that eating healthy in January tops your list of priorities. If you’re trying to eat clean this month, it can be hard to know where to
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Lose weight and keep it off Eat a healthy diet Sit less, move more Schedule an annual checkup Take steps to reduce stress Get more sleep Create a plan to stop smoking https://www.apwuhp.com/7-healthy-new-years-resolutions/
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HAPPY HEALTHY HOLIDAYS from all of us at Coast Community Health Center Our offices will be closed on the following days – FRIDAY 12/23/22 CLOSED 2PM – MONDAY 12/26/22 and 01/2/23 CLOSED
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