Sumptuous Summer Tomatoes
There’s nothing like a fresh slice of bright red summer tomato for your sandwich or salad. But did you know that tomatoes can also come in yellow, orange, green and even…
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JULY 30, 2018
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MAY 7, 2018
Asparagus: Many Ways
When kids help make healthy food, they are more likely to eat it! You can show your children or grandchildren how to prep asparagus. They can snap off the woody ends of asparagus,…
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APRIL 4, 2018
King of the Cruciferous: Broccoli
Snacks and finger foods with a kick! Kids love to eat these tiny “trees” with hummus in their lunch boxes and guests will enjoy how broccoli makes for easy finger food…
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FEBRUARY 27, 2018
Cabbage: Health Benefits May Surprise You
Did you know the USDA reports cabbage is the second most economical vegetable, (after potato), on your grocery list? With lots of beneficial vitamins and nutrients, you’ve…
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FEBRUARY 2, 2018
Spinach: Top-Ranked Superfood
Many foods have earned superfood status, which seems to change according to media hype. But spinach has consistently retained its top rank as the superfood to beat all others…
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JANUARY 4, 2018
Quinoa, the Ancient Grain
Quinoa is an ancient grain first cultivated in Peru. It’s rich in B vitamins, folate, calcium, magnesium, iron, phosphorus, zinc and fiber and is especially high in vitamin…
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DECEMBER 6, 2017
Get a Healthy Boost from Beets
Beets can add a healthy boost to your diet. Beets are a good source of riboflavin, which helps build healthy red blood cells. And, (fun fact), they come in multiple varieties,…
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NOVEMBER 16, 2017
Colorful Cranberries
Fresh cranberries are available from October through early January. So, fall is a great time to stock up. Health Benefits of Cranberries As we plan for the holidays,…
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OCTOBER 4, 2017
The Health Benefits of Winter Squash
Savory cooking ideas with colorful, vitamin-rich squash There are many varieties of squash including both summer and winter types. You may recognize summer squash like green…
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