• 1010 First Street SE Bandon, Oregon 97411
    • JULY 30, 2018
    Sumptuous Summer Tomatoes

    Sumptuous Summer Tomatoes

    There’s nothing like a fresh slice of bright red summer tomato for your sandwich or salad. But did you know that tomatoes can also come in yellow, orange, green and even…

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    • MAY 7, 2018
    Asparagus: Many Ways

    Asparagus: Many Ways

    When kids help make healthy food, they are more likely to eat it! You can show your children or grandchildren how to prep asparagus. They can snap off the woody ends of asparagus,…

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    • APRIL 4, 2018
    King of the Cruciferous: Broccoli

    King of the Cruciferous: Broccoli

    Snacks and finger foods with a kick! Kids love to eat these tiny “trees” with hummus in their lunch boxes and guests will enjoy how broccoli makes for easy finger food…

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    • FEBRUARY 27, 2018
    Cabbage: Health Benefits May Surprise You

    Cabbage: Health Benefits May Surprise You

    Did you know the USDA reports cabbage is the second most economical vegetable, (after potato), on your grocery list? With lots of beneficial vitamins and nutrients, you’ve…

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    • FEBRUARY 2, 2018
    Spinach: Top-Ranked Superfood

    Spinach: Top-Ranked Superfood

    Many foods have earned superfood status, which seems to change according to media hype. But spinach has consistently retained its top rank as the superfood to beat all others…

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    • JANUARY 4, 2018
    Quinoa, the Ancient Grain

    Quinoa, the Ancient Grain

    Quinoa is an ancient grain first cultivated in Peru. It’s rich in B vitamins, folate, calcium, magnesium, iron, phosphorus, zinc and
fiber and is especially high in vitamin…

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    • DECEMBER 6, 2017
    Get a Healthy Boost from Beets

    Get a Healthy Boost from Beets

    Beets can add a healthy boost to your diet. Beets are a good source of riboflavin, which helps build healthy red blood cells. And, (fun fact), they come in multiple varieties,…

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    • NOVEMBER 16, 2017
    Colorful Cranberries

    Colorful Cranberries

    Fresh cranberries are available from October through early January. So, fall is a great time to stock up. Health Benefits of Cranberries   As we plan for the holidays,…

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    • OCTOBER 4, 2017
    The Health Benefits of Winter Squash

    The Health Benefits of Winter Squash

    Savory cooking ideas with colorful, vitamin-rich squash There are many varieties of squash including both summer and winter types. You may recognize summer squash like green…

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