
King of the Cruciferous: Broccoli
Snacks and finger foods with a kick! Kids love to eat these tiny “trees” with hummus in their lunch boxes and guests will enjoy how broccoli makes for easy finger food…
Read moreSnacks and finger foods with a kick! Kids love to eat these tiny “trees” with hummus in their lunch boxes and guests will enjoy how broccoli makes for easy finger food…
Read moreDid you know the USDA reports cabbage is the second most economical vegetable, (after potato), on your grocery list? With lots of beneficial vitamins and nutrients, you’ve…
Read moreThe health care team at Coast Community Health Center welcomed a new nurse practitioner in January. Family Nurse Practitioner Randell Smith joins a primary care team dedicated…
Read moreMany foods have earned superfood status, which seems to change according to media hype. But spinach has consistently retained its top rank as the superfood to beat all…
Read moreQuinoa is an ancient grain first cultivated in Peru. It’s rich in B vitamins, folate, calcium, magnesium, iron, phosphorus, zinc and fiber and is especially high in…
Read moreBeets can add a healthy boost to your diet. Beets are a good source of riboflavin, which helps build healthy red blood cells. And, (fun fact), they come in multiple varieties,…
Read moreFresh cranberries are available from October through early January. So, fall is a great time to stock up. Health Benefits of Cranberries As we plan for the holidays,…
Read moreEnrollment help at Coast Community Health Center Start planning for an active, healthy year in 2018. Health insurance open enrollment starts November 1 and ends December…
Read moreSavory cooking ideas with colorful, vitamin-rich squash There are many varieties of squash including both summer and winter types. You may recognize summer squash like…
Read moreDon’t miss the fall plant sale and open house at Coast Community Health Center on Wednesday, August 16. OSU Extension Service experts will share tips on growing and eating…
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