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  • Asparagus: Many Ways

    Asparagus: Many Ways

    When kids help make healthy food, they are more likely to eat it! You can show your children or grandchildren how to prep asparagus. They can snap off the woody ends of asparagus, wash vegetables under cool running water, and season with salt and pepper and a little vegetable oil. Asparagus: Spears of Health Asparagus

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  • Quinoa, the Ancient Grain

    Quinoa, the Ancient Grain

    Quinoa is an ancient grain first cultivated in Peru. It’s rich in B vitamins, folate, calcium, magnesium, iron, phosphorus, zinc and
fiber and is especially high in vitamin E. Look for tan, red, brown and black varieties. Darker colors have richer, stronger flavors. Discovering the Ancient Grain, Quinoa   Most people think of grains as carbohydrates,

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  • The Health Benefits of Winter Squash

    The Health Benefits of Winter Squash

    Savory cooking ideas with colorful, vitamin-rich squash There are many varieties of squash including both summer and winter types. You may recognize summer squash like green and yellow zucchini and crookneck squash. These types are typically available in summer but can be found year-round in most markets. Winter squash tend to be available later in

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