When kids help make healthy food, they are more likely to eat it! You can show your children or grandchildren how to prep asparagus. They can snap off the woody ends of asparagus, wash vegetables under cool running water, and season with salt and pepper and a little vegetable oil. Asparagus: Spears of Health Asparagus
Read more
Snacks and finger foods with a kick! Kids love to eat these tiny “trees” with hummus in their lunch boxes and guests will enjoy how broccoli makes for easy finger food with dips or sauces. One serving is only ½ cup cooked which means you double your nutrients when you consume an average-sized portion of
Read more
Did you know the USDA reports cabbage is the second most economical vegetable, (after potato), on your grocery list? With lots of beneficial vitamins and nutrients, you’ve got a munch-worthy veggie to bring to the table. Humble Head of Cabbage Say hello to a most-underused vegetable with a list of health benefits that may
Read more
The health care team at Coast Community Health Center welcomed a new nurse practitioner in January. Family Nurse Practitioner Randell Smith joins a primary care team dedicated to preventative care in support of each patient’s needs. “It’s rewarding, especially in rural health clinics, to be a resource and point person for primary health care. Developing
Read more
