{"id":5384,"date":"2018-02-16T23:57:17","date_gmt":"2018-02-16T23:57:17","guid":{"rendered":"https:\/\/www.coastcommunityhealth.org\/?page_id=5384"},"modified":"2023-04-17T14:30:29","modified_gmt":"2023-04-17T21:30:29","slug":"news","status":"publish","type":"page","link":"https:\/\/www.coastcommunityhealth.org\/news\/","title":{"rendered":"News"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=&#8221;.vc_custom_1522120999146{margin-top: 32px !important;margin-bottom: 32px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<h3 class=\"box-header\">Dr. Homes, Interim Chief Medical Officer at Coast Community Health Center<\/h3>[vc_column_text]Dr. Holmes, Interim Chief Medical Officer at Coast Community Health Center. He was the original CMO when the Bandon Clinic opened at the present facility in 2014.<\/p>\n<p>Dr. Holmes is a Board Certified Family Physician. He attended the University of California San Francisco School of Medicine, and completed his residency at the Community Hospital of Sonoma County.<\/p>\n<p>Dr. Holmes is skilled in chronic care management and has dedicated much of his career to addressing the needs of patients with complex medical problems. He has also worked to help families and patients with hospice and palliative care.<\/p>\n<p>Dr. Holmes believes medical care is a human right. He believes that the most important thing in medicine is the connection with patients. He is adamant that it takes every member of the healthcare team to serve the patient well.<\/p>\n<p>We know Dr. Holmes will serve as Interim CMO with the same dedication and integrity he has maintained throughout his career. Thank you, Dr. Holmes, for stepping into this role to serve our community![\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;9740&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][\/vc_row_inner]<ul class=\"blog clearfix\"><li class=\" post post-9855 type-post status-publish format-standard sticky hentry category-community-events category-eat-well category-news category-pdf category-uncategorized tag-bandon tag-food tag-foodresources tag-oregon tag-oregoncoast tag-portorford\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">APRIL 17, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/local-food-resources-bandon\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/local-food-resources-bandon\/\" title=\"Local Food Resources &#8211; Bandon\">Local Food Resources &#8211; Bandon<\/a><\/h2>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/uncategorized\/\" title=\"View all posts filed under Uncategorized\">Uncategorized<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-9910 type-post status-publish format-standard has-post-thumbnail sticky hentry category-community-events category-eat-well category-news category-pdf category-uncategorized tag-bandon tag-coast-community-health-center tag-community-event tag-cooking tag-eating tag-health tag-health-center tag-meals tag-nutrition tag-oregon-coast tag-port-orford tag-recipes\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">APRIL 26, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/\" title=\"Health Benefits of Okra\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"537\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-1024x537.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Health Benefits of Okra\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-1024x537.png 1024w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-300x157.png 300w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-768x402.png 768w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header.png 1502w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/\" title=\"Health Benefits of Okra\">Health Benefits of Okra<\/a><\/h2><p>Sometimes called Lady&#8217;s Fingers, okra&#8217;s mild flavor is like eggplant or green beans. It is low in calories, rich in antioxidants and a good source of fiber. 1 cup raw okra provides: 33 calories, 2 gm protein, 3 gm fiber, no fat and no cholesterol Potential benefits of consuming okra: &nbsp; Contains anti-inflammatory antioxidants vitamin<\/p>\n\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/uncategorized\/\" title=\"View all posts filed under Uncategorized\">Uncategorized<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><\/ul>[vc_row_inner][vc_column_inner]<ul class=\"blog clearfix\"><li class=\" post post-9623 type-post status-publish format-standard has-post-thumbnail hentry category-community-events category-eat-well category-news category-pdf tag-bandon tag-chief-operations-officer tag-coast-community-health-center tag-eating tag-health tag-meals tag-nutrition tag-oregon-coast tag-port-orford\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">MARCH 16, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/\" title=\"Eat Right on a Budget\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"665\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-768x665.png\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Eat Right on a Budget\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-768x665.png 768w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-300x260.png 300w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color.png 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/\" title=\"Eat Right on a Budget\">Eat Right on a Budget<\/a><\/h2>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><\/ul>[\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][\/vc_column_inner][\/vc_row_inner]<ul class=\"blog clearfix\"><li class=\" post post-9910 type-post status-publish format-standard has-post-thumbnail sticky hentry category-community-events category-eat-well category-news category-pdf category-uncategorized tag-bandon tag-coast-community-health-center tag-community-event tag-cooking tag-eating tag-health tag-health-center tag-meals tag-nutrition tag-oregon-coast tag-port-orford tag-recipes\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">APRIL 26, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/\" title=\"Health Benefits of Okra\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Health Benefits of Okra\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-670x446.png 670w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-600x400.png 600w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-480x320.png 480w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-390x260.png 390w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/\" title=\"Health Benefits of Okra\">Health Benefits of Okra<\/a><\/h2><p>Sometimes called Lady&#8217;s Fingers, okra&#8217;s mild flavor is like eggplant or green beans. It is low in calories, rich in antioxidants and a good source of fiber. 1 cup raw okra provides: 33 calories, 2 gm protein, 3 gm fiber, no fat and no cholesterol Potential benefits of consuming okra: &nbsp; Contains anti-inflammatory antioxidants vitamin<\/p>\n\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/uncategorized\/\" title=\"View all posts filed under Uncategorized\">Uncategorized<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-9855 type-post status-publish format-standard sticky hentry category-community-events category-eat-well category-news category-pdf category-uncategorized tag-bandon tag-food tag-foodresources tag-oregon tag-oregoncoast tag-portorford\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">APRIL 17, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/local-food-resources-bandon\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/local-food-resources-bandon\/\" title=\"Local Food Resources &#8211; Bandon\">Local Food Resources &#8211; Bandon<\/a><\/h2>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/uncategorized\/\" title=\"View all posts filed under Uncategorized\">Uncategorized<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-9629 type-post status-publish format-standard has-post-thumbnail hentry category-community-events category-eat-well category-news category-pdf\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">MARCH 16, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-1\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-1\/\" title=\"Eat Right\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Eat Right\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png 670w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-600x400.png 600w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-480x320.png 480w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-390x260.png 390w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-1\/\" title=\"Eat Right\">Eat Right<\/a><\/h2><p>Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics Eating Right on a Budget Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget\u00ad friendly tips for eating<\/p>\n\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-9623 type-post status-publish format-standard has-post-thumbnail hentry category-community-events category-eat-well category-news category-pdf tag-bandon tag-chief-operations-officer tag-coast-community-health-center tag-eating tag-health tag-meals tag-nutrition tag-oregon-coast tag-port-orford\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">MARCH 16, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/\" title=\"Eat Right on a Budget\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Eat Right on a Budget\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png 670w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-600x400.png 600w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-480x320.png 480w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-390x260.png 390w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/\" title=\"Eat Right on a Budget\">Eat Right on a Budget<\/a><\/h2>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><\/ul><ul class='pagination page-margin-top'><li class='selected'><span>1<\/span><\/li><li><a href='https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384\/page\/2\/'>2<\/a><\/li><li><a href='https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384\/page\/3\/'>3<\/a><\/li><li><a href='https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384\/page\/2\/'>&rsaquo;<\/a><\/li><li><a href='https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384\/page\/20\/'>&raquo;<\/a><\/li><\/ul>[vc_row_inner][vc_column_inner]<ul class=\"blog clearfix\"><li class=\" post post-9910 type-post status-publish format-standard has-post-thumbnail sticky hentry category-community-events category-eat-well category-news category-pdf category-uncategorized tag-bandon tag-coast-community-health-center tag-community-event tag-cooking tag-eating tag-health tag-health-center tag-meals tag-nutrition tag-oregon-coast tag-port-orford tag-recipes\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">APRIL 26, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/\" title=\"Health Benefits of Okra\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Health Benefits of Okra\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-670x446.png 670w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-600x400.png 600w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-480x320.png 480w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-390x260.png 390w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/\" title=\"Health Benefits of Okra\">Health Benefits of Okra<\/a><\/h2><p>Sometimes called Lady&#8217;s Fingers, okra&#8217;s mild flavor is like eggplant or green beans. It is low in calories, rich in antioxidants and a good source of fiber. 1 cup raw okra provides: 33 calories, 2 gm protein, 3 gm fiber, no fat and no cholesterol Potential benefits of consuming okra: &nbsp; Contains anti-inflammatory antioxidants vitamin<\/p>\n\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/uncategorized\/\" title=\"View all posts filed under Uncategorized\">Uncategorized<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-9855 type-post status-publish format-standard sticky hentry category-community-events category-eat-well category-news category-pdf category-uncategorized tag-bandon tag-food tag-foodresources tag-oregon tag-oregoncoast tag-portorford\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">APRIL 17, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/local-food-resources-bandon\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/local-food-resources-bandon\/\" title=\"Local Food Resources &#8211; Bandon\">Local Food Resources &#8211; Bandon<\/a><\/h2>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/uncategorized\/\" title=\"View all posts filed under Uncategorized\">Uncategorized<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-9629 type-post status-publish format-standard has-post-thumbnail hentry category-community-events category-eat-well category-news category-pdf\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">MARCH 16, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-1\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-1\/\" title=\"Eat Right\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Eat Right\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png 670w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-600x400.png 600w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-480x320.png 480w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-390x260.png 390w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-1\/\" title=\"Eat Right\">Eat Right<\/a><\/h2><p>Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics Eating Right on a Budget Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget\u00ad friendly tips for eating<\/p>\n\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-9623 type-post status-publish format-standard has-post-thumbnail hentry category-community-events category-eat-well category-news category-pdf tag-bandon tag-chief-operations-officer tag-coast-community-health-center tag-eating tag-health tag-meals tag-nutrition tag-oregon-coast tag-port-orford\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">MARCH 16, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><li class=\"comments-number\">\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/#respond\" title=\"0 COMMENTS\">0<\/a>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/\" title=\"Eat Right on a Budget\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Eat Right on a Budget\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png 670w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-600x400.png 600w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-480x320.png 480w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-390x260.png 390w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/\" title=\"Eat Right on a Budget\">Eat Right on a Budget<\/a><\/h2>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-author\">\n\t\t\t\t\t\t\t\t\t\tStaff Health\n\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><\/ul><ul class='pagination page-margin-top'><li class='selected'><span>1<\/span><\/li><li><a href='https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384\/page\/2\/'>2<\/a><\/li><li><a href='https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384\/page\/3\/'>3<\/a><\/li><li><a href='https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384\/page\/2\/'>&rsaquo;<\/a><\/li><li><a href='https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384\/page\/20\/'>&raquo;<\/a><\/li><\/ul>[\/vc_column_inner][\/vc_row_inner]<ul class=\"blog clearfix\"><li class=\" post post-9910 type-post status-publish format-standard has-post-thumbnail sticky hentry category-community-events category-eat-well category-news category-pdf category-uncategorized tag-bandon tag-coast-community-health-center tag-community-event tag-cooking tag-eating tag-health tag-health-center tag-meals tag-nutrition tag-oregon-coast tag-port-orford tag-recipes\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">APRIL 26, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/\" title=\"Health Benefits of Okra\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Health Benefits of Okra\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-670x446.png 670w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-600x400.png 600w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-480x320.png 480w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-390x260.png 390w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/04\/Okra-with-header-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/\" title=\"Health Benefits of Okra\">Health Benefits of Okra<\/a><\/h2><p>Sometimes called Lady&#8217;s Fingers, okra&#8217;s mild flavor is like eggplant or green beans. It is low in calories, rich in antioxidants and a good source of fiber&#8230;.<\/p>\n<a title=\"Read more\" href=\"https:\/\/www.coastcommunityhealth.org\/health-benefits-of-okra\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/uncategorized\/\" title=\"View all posts filed under Uncategorized\">Uncategorized<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-9855 type-post status-publish format-standard sticky hentry category-community-events category-eat-well category-news category-pdf category-uncategorized tag-bandon tag-food tag-foodresources tag-oregon tag-oregoncoast tag-portorford\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">APRIL 17, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/local-food-resources-bandon\/\" title=\"Local Food Resources &#8211; Bandon\">Local Food Resources &#8211; Bandon<\/a><\/h2><a title=\"Read more\" href=\"https:\/\/www.coastcommunityhealth.org\/local-food-resources-bandon\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/uncategorized\/\" title=\"View all posts filed under Uncategorized\">Uncategorized<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><li class=\" post post-9623 type-post status-publish format-standard has-post-thumbnail hentry category-community-events category-eat-well category-news category-pdf tag-bandon tag-chief-operations-officer tag-coast-community-health-center tag-eating tag-health tag-meals tag-nutrition tag-oregon-coast tag-port-orford\"><ul class=\"comment-box clearfix\"><li class=\"date clearfix\">\n\t\t\t\t\t\t\t\t<div class=\"value\">MARCH 16, 2023<\/div>\n\t\t\t\t\t\t\t\t<div class=\"arrow-date\"><\/div>\n\t\t\t\t\t\t\t<\/li><\/ul><div class=\"post-content\"><a class=\"post-image\" href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/\" title=\"Eat Right on a Budget\"><span class=\"mc-preloader\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"446\" src=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png\" class=\"attachment-blog-post-thumb size-blog-post-thumb wp-post-image\" alt=\"Eat Right on a Budget\" title=\"\" srcset=\"https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-670x446.png 670w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-600x400.png 600w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-480x320.png 480w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-390x260.png 390w, https:\/\/www.coastcommunityhealth.org\/wp-content\/uploads\/2023\/03\/NNM2022-Logo-Full-Color-285x190.png 285w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/><\/a><h2 class=\"post-title\"><a href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/\" title=\"Eat Right on a Budget\">Eat Right on a Budget<\/a><\/h2><a title=\"Read more\" href=\"https:\/\/www.coastcommunityhealth.org\/eat-right-on-a-budget\/\" class=\"more template-arrow-horizontal-1-after\">Read more<\/a>\t\t<div class=\"post-footer clearfix\">\n\t\t\t\t\t\t\t\t<ul class=\"post-footer-details\"><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/community-events\/\" title=\"View all posts filed under Community Events\">Community Events<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/eat-well\/\" title=\"View all posts filed under Eat Well\">Eat Well<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/news\/\" title=\"View all posts filed under News\">News<\/a>, \n\t\t\t\t\t\t\t\t\t\t<\/li><li class=\"post-footer-category\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.coastcommunityhealth.org\/category\/pdf\/\" title=\"View all posts filed under PDF\">PDF<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/li><\/ul><\/div><\/div><\/li><\/ul>[vc_widget_sidebar sidebar_id=&#8221;sidebar-vertical-submenu&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1522120999146{margin-top: 32px !important;margin-bottom: 32px !important;}&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Dr. Holmes, Interim Chief Medical Officer at Coast Community Health Center. He was the original CMO when the Bandon Clinic opened at the present facility in 2014. Dr. Holmes is a Board Certified Family Physician. He attended the University of California San Francisco School of Medicine, and completed his<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384"}],"collection":[{"href":"https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/comments?post=5384"}],"version-history":[{"count":0,"href":"https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/pages\/5384\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.coastcommunityhealth.org\/wp-json\/wp\/v2\/media?parent=5384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}