Sometimes called Lady’s Fingers, okra’s mild flavor is like eggplant or green beans. It is low in calories, rich in antioxidants and a good source of fiber. 1 cup raw okra provides: 33 calories, 2 gm protein, 3 gm fiber, no fat and no cholesterol Potential benefits of consuming okra: Contains anti-inflammatory antioxidants vitamin
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Enrollment help at Coast Community Health Center Start planning for an active, healthy year in 2018. Health insurance open enrollment starts November 1 and ends December 15, 2017. Staff at Coast Community Health Center can help individuals and families check eligibility and apply for private 2018 Health Insurance Marketplace policies or Oregon Health Plan. Insurance
Read moreEnjoy free fun for the whole family at the Port Orford Wellness Fair on Saturday, September 10. Come to the Port Orford Public Library between 11 a.m. and 3 p.m., for refreshments and a variety of activities, provided by Coast Community Health Center along with partnering businesses and organizations. The Port Orford Library is at
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Residents in Coos and Curry Counties are taking advantage of free enrollment assistance with Oregon Health Plan health insurance renewals, or first time applications, provided Coast Community Health Center Certified Assisters. OHP is Oregon’s public health insurance plan for adults and children. In April, 3,800 residents of Coos and Curry counties were mailed OHP renewal
Read moreCoast Community Health Center is proud to support National Health Center Week, August 9 through 15, 2015, with free public health and nutrition events in Bandon and Port Orford. Get tips on healthy, budget-friendly meals and snacks for youngsters, adults and seniors. Experts from Oregon State University Extension Coos and Curry offices will share recipes
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