Quinoa, the Ancient Grain
Quinoa is an ancient grain first cultivated in Peru. It’s rich in B vitamins, folate, calcium, magnesium, iron, phosphorus, zinc and fiber and is especially high in vitamin E. Look for tan, red, brown and black varieties. Darker colors have richer, stronger flavors. Discovering the Ancient Grain, Quinoa Most people think of grains as carbohydrates,
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