Holiday Closure
HAPPY HEALTHY HOLIDAYS from all of us at Coast Community Health Center Our offices will be closed on the following days – FRIDAY 12/23/22 CLOSED 2PM – MONDAY 12/26/22 and 01/2/23 CLOSED
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DECEMBER 21, 2022
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DECEMBER 13, 2022
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10 facts on Ageing and Health
Today, for the first time in history, most people can expect to live into their sixties and beyond. A longer life represents an important opportunity, not only for older people and their families, but also for societies as a whole. Additional years provide the chance to pursue new activities such as further education or a
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DECEMBER 12, 2022
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Healthy Holiday Recipes
More Recipes https://recipes.heart.org/en/collections/lifestyles/holiday Ingredients Servings 8 For the Asparagus 1 pound fresh asparagus, trimmed 2 medium garlic cloves, minced OR 2 teaspoons bottled minced garlic 2 teaspoons extra-virgin olive oil 1 tablespoon fresh lemon juice 1/2 teaspoon pepper For the Butternut Squash 1 medium butternut squash, peeled and cut into 1-inch cubes 2 teaspoons honey 1
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DECEMBER 8, 2022
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Healthy eating basics
A healthy diet includes: 1. Eating lots of vegetables and fruit This is one of the most important diet habits. Vegetables and fruit are packed with nutrients (antioxidants, vitamins, minerals and fibre) and help you maintain a healthy weight by keeping you full longer. Fill half your plate with vegetables and fruit at every meal and snack. 2.
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